Splitting has a certain effect on reducing leg, but the effect is not so good. The main function of splitting is to fully stretch the leg muscles and ligaments and improve the flexibility of the body. However, because the leg muscles are tight during the splitting process, they can also consume some heat. Often split, and the correct posture, it does help to a certain extent the effect of thin legs.
Tips: physical exercise or the whole body coordinated exercise, only do one kind of exercise, the effect is not very good. From the perspective of dance knowledge, splitting mainly achieves two effects: stretching and crotch opening. Help stretch leg lines and correct pelvis (e.g. X / O legs have some effect). However, although it is impossible to lose weight simply by practicing cleavage, good flexibility can better carry out fat reduction training, so as to smoothly lose weight and maintain a good posture.
Split leg muscles and ligaments can be fully stretched, can make the leg muscles become more symmetrical, leg lines more perfect, generally will not appear thigh thickening phenomenon. However, proper muscle stretching can make the muscle appear slender and not massive, but the wrong split way will lead to the leg muscle growing in the wrong direction, making the leg thicker. Therefore, splitting and leg pressing should be done according to one's ability, and should not be carried out too quickly. After the exercise, the legs should be massaged more.
1. Do as you can
Split, to step by step, according to your ability, you can try bit by bit, don't force yourself to chop at the beginning, it is easy to strain the leg ligament.
2. Split and massage legs
After splitting, massage and knead the legs to relax the tight muscles.
3. With other aerobic exercises
Splitting can be combined with aerobic exercise, such as jogging, rope skipping, etc., which can strengthen the effect of thin legs.