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Can snow lotus fruit lose weight

Saussurea involucrate is a well-known health fruit, which can enhance immunity, detoxify and reduce fire. So, can snow lotus fruit lose weight?

Can snow lotus fruit lose weight

Yes.

Snow lotus fruit can lose weight mainly in two aspects: on the one hand, the fat is relatively low, and although it has a sweet taste, most of the sugar contained is fructo oligosaccharide, which is not easy to be absorbed by the human body. Moreover, fructooligosaccharide can regulate the balance of intestinal microorganisms, correct intestinal dysfunction, and improve constipation and intestinal maintenance. Therefore, snow lotus fruit has a certain weight loss effect.

Tips: the middle-aged and elderly obese people are most suitable to eat snow lotus fruit to lose weight.

Saussurea involucrata is not only rich in amino acids and trace elements, but also very low in calories. Regular consumption can promote blood circulation and prevent cardiovascular and cerebrovascular diseases and obesity. It also has a strong antioxidant, can reduce skin pigmentation. Therefore, it is most suitable for middle-aged and elderly people to lose weight.

Weight loss principle of Saussurea involucrata

1. Saussurea is low in fat

Snow lotus fruit 100 grams of calories for 17 calories, and most of them are provided by sugar, fat only accounts for 5.8%, and the fat content is very low, only 0.3g/100g, which is a perfect weight loss fruit for many weight loss people.

2. Fructooligosaccharides from Saussurea involucrata

Most of the sugar contained in Saussurea involucrata is fructooligosaccharide, which is not easy to be absorbed by human body. Moreover, fructooligosaccharide can regulate the balance of intestinal microorganisms, correct intestinal dysfunction, improve constipation and maintain intestinal function. Therefore, snow lotus fruit has a certain weight loss effect.

3. Yacon is rich in dietary fiber

Saussurea involucrate is rich in dietary fiber. After eating, it will absorb some fat and harmful substances in the stomach. It can also promote the secretion of gastric acid and help digestion. Moreover, dietary fiber can stimulate intestinal peristalsis after entering the intestinal tract, which is conducive to defecation, reduce the body's absorption of fat in food, and help to lose weight.

4. Saussurea involucrata is rich in water

Saussurea is rich in water, which is conducive to the full dissolution of trace elements, is conducive to supplement various trace elements for the body, and to avoid the lack of some trace elements in the process of weight loss leading to physical discomfort. In order to better supplement water, it is recommended that Saussurea involucrata be eaten raw.

How to eat snow lotus fruit to lose weight

1. Saussurea fruit soup

Materials: Saussurea involucrata, lean meat, dried chrysanthemum.

Method: peel and wash the snow lotus fruit and cut it into thin slices. Cut pork into slices and marinate in salt and wine for a while. Soak the dried chrysanthemum in boiling water. Bring to a boil. Add lean meat, snow lotus and chrysanthemum. Bring to a boil and add salt.

2. Pickled Saussurea involucrata

Materials: half a kilogram of snow lotus fruit, 1 cucumber, 5 pieces of licorice, 6 pieces of ginger, 2.5 liters of cold boiled water, proper amount of pepper, sugar and salt.

Method: prepare all materials and wash them clean. Cut the cucumber into small pieces. Cucumber, ginger, water, pepper, sugar, salt put into the container, sealed. When 48 hours, pick out cucumber and licorice, add sliced snow lotus fruit, and then marinate for 24 hours.

3. Saussurea fruit salad

Materials: Saussurea involucrata, kiwi fruit, pitaya, yogurt.

Practice: three kinds of fruit wash peeled, cut into small pieces, and then directly drenched with yogurt.

Pay attention to lose weight by eating snow lotus fruit

1. People with allergic constitution should be careful. Saussurea involucrata is easy to cause allergy. Diarrhea, metabolic acidosis, rapid heart rate but low blood pressure, dehydration, hypoproteinemia, disturbance of consciousness and even shock may occur.

2. Saussurea involucrate is very cold, and those with bad stomach should eat it carefully. After a large amount of food, there will be cold stomach, loose stool, diarrhea and other symptoms.

3. It is not conducive to the absorption of protein and egg protein.

4. After all, it may be better to eat cold and boiled snow lotus to reduce weight.

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