Thin stomach small method: eat less and more meals
This is the key to losing weight. No matter which part you want to thin down, you must come from the diet, not only to choose fiber food which is easy to feel full, but also to refuse snacks and other high calorie and high-fat food.
[img6] how to quickly and effectively thin the waist and abdomen and how to reduce the abdominal fat
Thin stomach small method: after dinner against the wall
Every day after eating, lean against the wall. Try to understand from the back that the heel is close to the wall, and the buttocks, back, legs, waist and head are as close as possible. You can start to try to hold pieces of paper with the standard that the paper does not fall off.