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How to quickly and effectively thin waist and abdomen how to subtract the abdominal fat

When summer comes, there will always be some people happy, some people worry, joy is because the summer can reveal the perfect body, worry is because to expose the body. How to quickly and effectively thin waist and abdomen, how to reduce the abdominal fat.

Thin stomach small method: eat less and more meals

This is the key to losing weight. No matter which part you want to thin down, you must come from the diet, not only to choose fiber food which is easy to feel full, but also to refuse snacks and other high calorie and high-fat food.

[img6] how to quickly and effectively thin the waist and abdomen and how to reduce the abdominal fat

Thin stomach small method: after dinner against the wall

Every day after eating, lean against the wall. Try to understand from the back that the heel is close to the wall, and the buttocks, back, legs, waist and head are as close as possible. You can start to try to hold pieces of paper with the standard that the paper does not fall off.

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