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Summer lazy fast and effective weight loss method to teach you what food to eat can reduce weight

Summer is a good season to lose weight, because the weather is hot, people sweat a lot, metabolism is fast, it is not easy to accumulate fat on the body. Introduce how to lose weight in summer in detail. Summer lazy fast and effective weight loss method, teach you what food to eat can reduce weight.

Diet food: Almond

The function of almond is to help you turn fat into muscle and prevent you from starvation. Its content is basically protein and folate, fiber and vitamin E.

Diet food: Beans

It helps to build muscles and burn your fat. It can also regulate your appetite. The main contents are protein, fiber, folic acid and iron. Besides obesity, it also has effects on hypertension and cancer.

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