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One day oatmeal diet teaches you how to lose weight quickly and effectively

This is Xiaobian's experience of weight loss, the effect is very good, adhere to a week on a lot of weight loss, especially no carbohydrate, is easy to reduce, one day oat diet science, teach you fast and effective weight loss method.

Oatmeal diet: from the beginning of the morning, first drink a cup of honey water, with three spoons as the amount, the size of the spoon is an ordinary spoon, during which you can drink water, can not eat, and then 20 minutes later, drink a glass of milk.

Oatmeal diet: it's better to drink milk in the morning, because the protein and calcium are very rich, and it's not easy to be hungry. If you feel hungry in the morning, for example, at 10:30, you can eat an apple, which can resist hunger and promote your digestion of midday food.

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