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Daily how to thin the fat on the waist and abdomen the fastest way to lose weight

Busy life and work, do not have time to go to the gym, how to lose the excess weight on the waist and abdomen? Abdominal weight loss secret can let you have a slim and tight waist as soon as possible.

Daily how to thin the fat on the waist and abdomen the fastest way to lose weight

Thin abdomen secret 1: stand flat on the ground, straighten your chest and abdomen, press the whole back against the wall, so that the head, shoulders, waist and buttocks are as close to the wall as possible, and pay attention to clamping the buttocks. Keep the movement for 10 minutes. You may feel very tired at the beginning. You can reduce the time appropriately and lengthen the time gradually after you adapt. Adhere to it every day, generally soon can see the effect, not only can thin the abdomen, but also can effectively improve the hunchback phenomenon.

Daily how to thin the fat on the waist and abdomen the fastest way to lose weight

Thin belly secret 2: really want to lose weight, dinner don't eat very full, generally seven points full can. Half an hour after dinner, you can do small movements to help slim your waist and abdomen. Stand flat on the ground, keep your chest and abdomen closed, keep your waist still below your waist, rotate your waist, twist your waist to the left and right one hundred times respectively. Note that this action is the strength of the waist, not the strength of the legs or the back, which can effectively eliminate the waist fat and reduce the small stomach.

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