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Why is it easy to rebound diet and exercise to lose weight

Some people spend a lot of energy to lose weight, although the short-term effect will be good, but it is very easy to rebound. In this case is generally into the misunderstanding of weight loss, why not thin down, the following two aspects of diet and exercise for your analysis.

Why is it easy to rebound diet and exercise to lose weight

Some people may ask, why do I exercise every day, but I can't lose weight?

Why is it easy to rebound diet and exercise to lose weight

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