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How to thin the buttocks for office workers

How to thin the buttocks of office workers? Five yoga movements can quickly lift the hips and thin thighs, and make the lines more beautiful. As long as you stick to it for a month, your hips will be significantly improved.

How to thin the buttocks for office workers

Action 1: keep your back straight, hold the wall or the back of the chair with both hands, then lift the left leg backward and upward, pay attention to tighten the hip, and keep the action for about 10 seconds, then change the other leg to repeat the action. At the beginning, you don't have to raise your legs very high. After you get used to it, you can improve it gradually, but you must tighten your hips.

How to thin the buttocks for office workers

Action 2: stand flat on the ground, open your feet with shoulder width, toes and knees outward, squat down until the thighs are parallel to the ground, and then stand up slowly. The strength should be concentrated on the legs and buttocks. Pay attention to the slow movement. Repeat ten times.

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