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Can splits grow tall? What sports help to grow height

Cleavage, we often see in the basic skills of dance and martial arts. Practicing splitting can exercise the flexibility of the body and make the body soft. But can splits grow tall?

Can splits grow high

Cleavage has no obvious effect on height growth, which does not necessarily promote height growth. Cleavage does stretch ligaments, and for developing children and adolescents, the right cleavage can play a role in their growth and development. However, it has no obvious effect on the height. For children under the age of 18, it may have some effect, but it is not strong. Cleavage is mostly stretching the ligament of the leg, which can't compare with basketball and other sports that often jump up.

What sports contribute to height

Basketball, rope skipping, horizontal bar pull-up, frog leaping, swimming, overhanging, high jump and other sports are conducive to the growth of height to a certain extent. The reason is very simple. Pull up can stretch the spine and promote the growth of spine bone; jumping and touching can stretch muscles and ligaments, and stimulate the growth of epiphyseal cartilage (the growth of long bones of lower limbs); and swimming can fully stretch and exercise all parts of the body.  

The principle of movement heightening: some heightening activities can stimulate the function of pituitary gland and the rapid development of bone through the comfort of knee, elbow, spine and cervical vertebrae, so as to promote the height of human body. Constant confrontation training, received increased results.

It is also difficult for adults to grow tall when they exercise to grow tall

Whether you can grow tall is mainly determined by the age of the skeleton. For teenagers in the growing period, basketball, rope skipping and so on can promote the growth of height. However, for those who are already mature and have mature bone age, they will not let you grow tall. Generally speaking, boys don't grow tall after 25, and women don't grow tall after 23.

What are the factors that affect people's height

The height of a person is affected by both genetic genes and the acquired environment. There are two periods of sudden increase in height: one is at birth, from 0 to 2 years old; the other is adolescence, which is about 13 to 15 years old for men and 11 to 13 years for women.

The growth of human body is mainly due to the continuous growth of epiphyseal cartilage at both ends of the long bone. Regular physical exercise can improve the blood supply of epiphyseal cartilage at both ends of the long bone, improve the growth ability of bone cells, delay the disappearance time of epiphyseal cartilage to a certain extent, and prolong the growth period of height. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor sports and more exposure to the sun can make the 7-deoxycholesterol in human skin into vitamin D, which is conducive to the absorption of calcium and promote the growth of height.  

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