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Can vitamin E be taken every day? How much is appropriate for each time

Vitamin E is the nutrition that the human body needs, and it can also play the role of skin care, so can vitamin E be eaten every day? How much does vitamin E take each time appropriate?

Although vitamin E is an essential product, but also can not eat more amount, so vitamin E can eat every day? How much does vitamin E take each time appropriate?

 

Can vitamin E be taken every day;

may not.

Vitamin E can't be taken for a long time. The metabolism of vitamin E in liver is easy to cause accumulation and affect the normal function of liver. In addition, vitamin E exists in many fruits and vegetables. We can supplement vitamin E by eating food at ordinary times without taking extra vitamin E for a long time.

How much does vitamin E take each time

Free radical free skin is naturally healthy. Vitamin E's most powerful ability is to neutralize free radicals, eliminate free radicals caused by sunlight, pollution and pressure, and protect skin tissue. It can take care of the essence of the skin, so that the skin will not appear fine lines and loose early. It can also promote the skin microvascular circulation, make the blood in the skin bright and clean forever, and make the face look natural, ruddy and energetic.

Vitamin E requirement of human body

Medical experts believe that the commonly used oral dose of vitamin E should be 10 to 100 mg per time, 1 to 3 times a day.

Unlike other fat soluble vitamins, vitamin E has a shorter storage time in human body, which is the same as vitamin B and C. 60% - 70% of the daily intake will be excreted with the excreta. Vitamin E in general diet can completely meet the needs of human body. High dose administration refers to more than 400 mg per day, and long-term administration refers to continuous administration for more than 6 months.

OK, guys, you all know that vitamin E can't be eaten every day.

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