Although vitamin E is an essential product, but also can not eat more amount, so vitamin E can eat every day? How much does vitamin E take each time appropriate?
Vitamin E can't be taken for a long time. The metabolism of vitamin E in liver is easy to cause accumulation and affect the normal function of liver. In addition, vitamin E exists in many fruits and vegetables. We can supplement vitamin E by eating food at ordinary times without taking extra vitamin E for a long time.
Free radical free skin is naturally healthy. Vitamin E's most powerful ability is to neutralize free radicals, eliminate free radicals caused by sunlight, pollution and pressure, and protect skin tissue. It can take care of the essence of the skin, so that the skin will not appear fine lines and loose early. It can also promote the skin microvascular circulation, make the blood in the skin bright and clean forever, and make the face look natural, ruddy and energetic.
Vitamin E requirement of human body
Medical experts believe that the commonly used oral dose of vitamin E should be 10 to 100 mg per time, 1 to 3 times a day.
Unlike other fat soluble vitamins, vitamin E has a shorter storage time in human body, which is the same as vitamin B and C. 60% - 70% of the daily intake will be excreted with the excreta. Vitamin E in general diet can completely meet the needs of human body. High dose administration refers to more than 400 mg per day, and long-term administration refers to continuous administration for more than 6 months.
OK, guys, you all know that vitamin E can't be eaten every day.