For many office workers, they are busy with work in their daily life and generally have no time to exercise, so they will consider running at night after work. It can not only relax the tense nerves, but also have a very good effect on physical exercise or improving the body's immune ability. What's the best time for running at night? Is running at night harmful to health? Let me give you a brief introduction.
In the choice of night running, we must pay attention to the best time of night running. If the time of night running is relatively late, it is likely to affect the quality of sleep, so we should also pay attention to the time of night running. It is generally recommended to run at night from 7:30 to 8:30, which can not only effectively improve the quality of running The most important point is that this period of time is a time when the basic metabolism of the human body is relatively low. After exercise, it will improve the quality of sleep or promote the basic metabolism of the human body, which is helpful to promote weight loss.
Many people are worried that night running will do harm to the body, because there are many residues in the air or harmful molecules during night running. Therefore, we must pay attention to the time or scene of night running, and also pay attention to the intensity of exercise. Reasonable night running can improve sleep or promote sleep To lose weight and improve the quality of the human body has a very good effect, but also can effectively ensure the body's metabolic balance.
Now we have a better understanding of the best time for night running. The longer the time is, the better. We must pay attention to the time or degree, and choose the right running shoes. Otherwise, it may bring some damage to the legs or feet.