Proper exercise is very conducive to health, but in the exercise should also pay attention to choose the appropriate time, for example, women in the menstrual period, if you want to exercise, there are a lot of things to pay attention to, so what are the precautions of menstrual exercise? What is the weight loss exercise suitable for menstruation?
During the menstrual period, proper sports can also improve the body function, help the menstrual cycle go through smoothly, promote blood circulation, and help the discharge of menstrual blood. But in the menstrual period, after all, is a special period, need to pay attention to choose some intensity is not too big sports, such as jogging and gymnastics, and playing table tennis is more suitable, for some intense exercise intensity is larger sports, such as long jump and high jump is not suitable. In addition, we should also pay attention to shorten the time, slow down the speed and reduce the amount of exercise.
During menstruation, if you can exercise properly, it is also very helpful to lose weight, and there are many kinds of sports suitable for menstruation. First of all, slow walking is recommended for everyone, which can improve the blood circulation, help to lose weight, and improve our body metabolism. In addition, jogging and rhythmic gymnastics are very good aerobic exercise, and the intensity of exercise is relatively small, which is suitable for women during menstruation. And yoga and Taijiquan, as well as in-situ pitching, these sports are also very good.
What are the precautions of menstrual exercise? What is suitable for menstrual pregnancy weight loss exercise? In the above article also made the related introduction. We can see that women can also exercise in menstruation, but we should pay attention to reduce the amount of exercise, but also pay attention to slow down the speed and shorten the time.