There are many people who prefer to climb mountains in their life. Mountain climbing can not only exercise their physique, but also have a very good effect on relaxing the nervous system. It can also effectively breathe fresh air and enjoy the beautiful scenery. However, when climbing mountains, many people may have leg pain or foot pain. Soaking their feet after climbing mountains is of great significance for the recovery of the body Often good effect, specific after climbing feet will recover faster? How long is it better to soak your feet after climbing? Let me give you a brief introduction.
People who don't often exercise occasionally go to climb a mountain, there will be pain all over the body, so after climbing the mountain, soaking feet can effectively promote the blood circulation of the human body, especially the blood circulation of the feet, which has a very good effect on improving the metabolism of the human body or relieving fatigue, so after climbing the mountain, soaking feet with hot water can help the body recover as soon as possible Because there are many acupoints on the sole of the foot, after stimulating the acupoints, it can effectively relax the blood vessels and participate in the permeability of the blood vessels, so as to relieve the feeling of body ache caused by lactic acid accumulation.
Generally, after climbing the mountain, it is recommended to soak wine on the same day, especially feet before going to bed. Because after climbing the mountain for a day, the body is in an excited state, so fatigue will appear after the end. Generally, soaking a hot foot or taking a hot bath before going to bed can dredge the blood, promote the metabolism of the human body, and improve the quality of sleep Or ease the body's soreness and so has a very good effect, but in the foot when you must pay attention to the water temperature control and time control.
Now will we recover faster after climbing? With a better understanding, in addition to soaking feet, you can also massage properly or use towel, hot compress, etc., which has a very good effect on the recovery of the body. In addition, you can also do some stretching recovery exercise in an appropriate amount, which has a very good effect on accelerating the discharge of lactic acid or avoiding body pain.