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How to practice splitting for beginners

Split is a kind of exercise that many people want to learn, and split can effectively exercise the flexibility of the body, but many beginners do not know how to practice split, and if the horizontal split, will it cause some harm to girls?

Split is a kind of exercise that many people want to learn, and split can effectively exercise the flexibility of the body, but many beginners do not know how to practice split, and if the horizontal split, will it cause some harm to girls?

It's difficult for beginners to learn to split, but they can achieve their goals through some methods. Beginners can put their legs at an appropriate height, such as windows or walls. If you are over 16 years old, you can use static pressure method, that is, you need to keep pressing the leg for about 30 seconds before changing the other leg.

Secondly, if you want to learn to press the leg, you need to exercise the ligaments of the whole body properly, because the splitting action needs the cooperation of all ligaments of the body, and you can also adopt the static pressure method. The main principle of pressing the leg is that if there is pain, you can do it, but if there is pain, you need to reduce it.

If girls want to learn horizontal split, they can also exercise, but in the process of exercising horizontal split, girls may cause certain damage to the body, because when girls exercise horizontal split, the stretching of muscles will lead to the destruction of the stability of the knee joint and hip joint, which may lead to the destruction of pelvic stress.

Cleavage is good for the flexibility of the body, but if girls practice horizontal cleavage, it may also have a certain impact on the body. In serious cases, it may cause relaxation of pelvic floor muscles, which may lead to urinary incontinence. Therefore, they must practice under the guidance of professionals.

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