Horizontal split is a goal everyone wants to achieve, especially for many women who want to learn to split, in order to effectively enhance their body flexibility, but how to practice horizontal split to have the right posture? At the same time, what are the benefits of horizontal pen fork for girls?
The correct practice of horizontal split is to separate the two legs in the opposite direction, and also to make the buttocks touch the ground. Horizontal split can not only help dancers to learn more difficult movements, but also exercise their flexibility. The best way to practice horizontal split is to use the posture of horizontal split for stretching training.
Secondly, the legs are split horizontally. The more comfortable the leg is, the better the body will be. Generally speaking, the body needs to press to the right side, and the left hand should touch the right leg as much as possible. When the right leg is balanced on the ground, it needs to point to the left leg for 20 ~ 30 seconds. The effect of stretching is better.
Horizontal split is also good for girls. Although horizontal split will cause damage to girls, it will not affect the body under the guidance of professionals. Proper practice of horizontal split can not only enhance the tension of the skin, but also make the blood circulation in the body better.
Transverse split is also good for the flexibility of the body, and through appropriate flexibility training, it can effectively enhance the tension of ligaments and muscles, and increase the range of motion of joints. Normal enhancement of the flexibility of the body is good for the body. After appropriate exercise, you can take a bath, and the bath can also make the fatigue disappear.