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What should be paid attention to during menstrual period

Proper exercise is very conducive to health, but in the exercise should also pay attention to choose the appropriate time, for example, women in the menstrual period, if you want to exercise, there are a lot of things to pay attention to, so what are the precautions of menstrual exercise? What is the weight loss exercise suitable for menstruation?
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The benefits of horse stance

I believe you are very familiar with zhamabu. After understanding the advantages of zhamabu, if you want to keep fit and maintain your body better, you may as well try it. The effect will not disappoint you.
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Advantages and disadvantages of cross splitting

Horizontal split is a very difficult stretching action, which is not easy for non professionals to do, but you should know that horizontal split has a good exercise effect on the legs, so what are the benefits of horizontal split? How to practice horizontal split? For these problems, let's take a look.
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Benefits of stretching calf muscles (how to stretch calf muscles after exercise)

Stretching calf muscles is good for the body, and appropriate stretching calf muscles can also make the calf thinner, but what are the benefits for the calf and the body? At the same time, if you stretch properly before going to bed, will it damage or help your body?
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The right way to stretch the lower leg

Exercise for the human body is very necessary, every day can carry out appropriate physical exercise, for the body is very good, and many people will also carry out stretching exercise. Many people want to know what are the correct ways to stretch the leg, and what are the actions in the process of stretching the leg?
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Is horse stance good for lumbar disc herniation (is squatting good for lumbar disc herniation)

Exercise for the human body is very good, not only can effectively improve the body's immunity, but also has the effect of resistance to disease, many people will often go to the horse step, horse step for lumbar disc herniation is good? Which exercise can have the effect of strengthening yang?
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How to practice splitting for beginners

Split is a kind of exercise that many people want to learn, and split can effectively exercise the flexibility of the body, but many beginners do not know how to practice split, and if the horizontal split, will it cause some harm to girls?
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How to practice correct posture with horizontal split

Horizontal split is a goal everyone wants to achieve, especially for many women who want to learn to split, in order to effectively enhance their body flexibility, but how to practice horizontal split to have the right posture? At the same time, what are the benefits of horizontal pen fork for girls?
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Benefits of stretching the back of the lower leg (benefits of stretching the lower leg before going to bed)

Stretching the hind legs is good for the body, and stretching the hind legs is also a kind of physical exercise. Many people effectively improve their own muscle lines after stretching the hind legs. What are the benefits of stretching the back of the calf for the body? At the same time often stretch crus can make crus thin?
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Can kicking shuttlecock lose weight

Sports slimming is the most scientific and effective way to lose weight. After learning about the topic of shuttlecock kicking, friends who want to achieve slimming can also come to learn to help themselves in fat consumption and achieve better results.
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