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What should be paid attention to during menstrual period

Proper exercise is very conducive to health, but in the exercise should also pay attention to choose the appropriate time, for example, women in the menstrual period, if you want to exercise, there are a lot of things to pay attention to, so what are the precautions of menstrual exercise? What is the weight loss exercise suitable for menstruation?
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The benefits of horse stance

I believe you are very familiar with zhamabu. After understanding the advantages of zhamabu, if you want to keep fit and maintain your body better, you may as well try it. The effect will not disappoint you.
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Is horse stance good for lumbar disc herniation (is squatting good for lumbar disc herniation)

Exercise for the human body is very good, not only can effectively improve the body's immunity, but also has the effect of resistance to disease, many people will often go to the horse step, horse step for lumbar disc herniation is good? Which exercise can have the effect of strengthening yang?
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What are the benefits of morning exercise (the benefits of children's morning exercise)

Morning exercise is helpful for people's health. After understanding the benefits of morning exercise, if you want to achieve health, you may as well try it combined with your own physical condition to find a more suitable method for having a better body.
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What is the effect of fasting exercise on the body

In our daily life, we begin to pay more and more attention to our lifestyle and physical health, contemporary people will more or less carry out healthy physical exercise to help build a good body. There are also a lot of people start to do morning exercise, so will fasting exercise bring any bad effect on our body?
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