12bargain mdi-tooltip-image mdi-tooltip-image Images mdi-message mdi-message Discussions mdi-newspaper mdi-newspaper Readings
mdi-vote Go Vote For Today's Best >>

What's the best time for night running

For many office workers, they are busy with work in their daily life and generally have no time to exercise, so they will consider running at night after work. It can not only relax the tense nerves, but also have a very good effect on physical exercise or improving the body's immune ability. What's the best time for running at night? Is running at night harmful to health? Let me give you a brief introduction.
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

Does night running have weight loss effect in winter

If the body is obese, it will increase the prevalence of the body, especially suffering from hyperlipidemia, hypertension and other diseases, so weight loss has become the pursuit of many people. And there are many ways to lose weight, among them, exercise is one of the best way to lose weight, today to understand the winter night running have weight loss effect? And what are the precautions for running at night in winter?
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

What are the advantages and disadvantages of night running

Night running is a popular way of exercise for many friends nowadays. After learning about the advantages and disadvantages of night running, for those who want to regulate their health, they can combine their own actual situation to have a look, which has brought a certain effect guarantee for the effective recovery of physical health.
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

Can I take a hot bath after running at night

Exercise has become a way of health preservation for many young people, because in the process of exercise, many viscera of our body can be exercised, and the health of our body will naturally be more guaranteed. Running is the choice of many people, and some of them choose night running. Today, what we want to know is can we take a hot bath after night running? And how long can I take a bath after running at night?
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

What's best to eat after running at night

After the night run, you can eat some fresh fruits and vegetables, such as salad and jelly, drink juice and so on. After running at night, you must not eat calories or products with high fat and protein, which has no positive effect on the health care of the body and will make you feel bloated during sleeping at night. In the process of running at night, you can listen to some music or chat with others, which are all ways to relax.
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

The advantages and disadvantages of night running in winter

In winter, some friends often stay at home, which will inevitably lead to physical decline. After understanding the benefits of running at night in winter, if you want to recuperate your health, you may as well come and have a try. The effect will not disappoint you.
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

Does night running affect sleep

Today's people usually need busy work during the day, and lack of exercise time, so many people choose night running to exercise, so will night running affect sleep? How does the sleep quality after night run bad do? Let's take a look.
Read More >> Night run run mdi-thumb-up(0) mdi-thumb-down(0)

Can you drink yogurt after night running? Yogurt is an alkaline food, suitable for drinking after exercise

Yoghurt weight loss method is very common, can smooth our intestines, remove the garbage accumulated in the intestinal tract, but also can adjust the bacteria in the intestinal tract, increase probiotics, promote digestion and absorption. So, can you drink yogurt after night running?
Read More >> Night running Yoghurt mdi-thumb-up(0) mdi-thumb-down(0)

Can you drink water after running at night? But do not drink water immediately after running

Nowadays, night running has become a fashionable way to keep fit. However, night running is also particular. For example, can you drink water after running at night? That's what we're going to learn about today.
Read More >> Night running drink water mdi-thumb-up(0) mdi-thumb-down(0)

Running at night equals to chronic suicide. Experts crack down on rumors

In life, compared with running in the morning, more office workers will choose to run at night. However, in recent years, there has been a craze on the Internet that running or exercising at night is equivalent to chronic suicide. This makes many late practitioners panic. What the hell is going on here? Is it true that running at night equals to chronic suicide?
Read More >> Night running Best exercise time mdi-thumb-up(0) mdi-thumb-down(0)
Recommend Discussions:

#{item.headline}

Newest: #{item.subtitle}
Like Images
mdi-thumb-up 0
0 mdi-thumb-down
#{ Math.ceil(0) }% liked.
0 views. More Detail >>
mdi-thumb-up 0
0 mdi-thumb-down
#{ Math.ceil(0) }% liked.
0 views. More Detail >>
mdi-thumb-up 0
0 mdi-thumb-down
#{ Math.ceil(0) }% liked.
0 views. More Detail >>
mdi-thumb-up 0
0 mdi-thumb-down
#{ Math.ceil(0) }% liked.
25 views. More Detail >>

Share to:

This is a site which provides you a safe place to discuss on some hot issues with people all around the world without login first. If you want to read some readings about daily life, it still helps. Copyright ©#{ new Date().getFullYear() } — 12bargain.com. All rights reserved.
mdi-share mdi-chevron-up