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Is it useful to eat chocolate before exercise

When exercising, many people eat something to supplement their energy, such as chocolate and bananas, which are considered the best sports food. So, is it useful to eat chocolate before exercise?
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The benefits of fitness the difference between fitness and non fitness is clear at a glance

The difference between fitness and non fitness? Fitness is a very good way of life, has been quite popular by people, no matter what age group of people, there is a passion for fitness. So, what are the benefits of specific fitness? After understanding, you will definitely fall in love with fitness. The difference between fitness and non fitness is clear at a glance.
Read More >> Bodybuilding Exercise regimen mdi-thumb-up(0) mdi-thumb-down(0)

The advantages and disadvantages of splitting

Many women practice splitting at home, because splitting can exercise our flexibility and improve leg swelling. So, specifically, what are the benefits of splitting?
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What are the advantages and disadvantages of going backwards? It turns out that this is "not going the ordinary way"

It is said that walking backwards is good for your health. Many people with sub-health, especially those with poor lumbar vertebrae and cervical vertebrae, want to exercise, and walking backwards is a good choice. So, specifically speaking, what are the benefits of going backwards?
Read More >> Go backwards Exercise regimen mdi-thumb-up(0) mdi-thumb-down(0)

Do you get these 12 points

It is also called backward, backward and backward. On the contrary, backward walking is a kind of reverse order movement, which is a good way of exercise and has special functions that other sports do not have. So, how to walk backwards? What is the right way to go backwards? However, walking backwards is contrary to the usual habits. Everything is contrary. It is not intuitive to move forward. It is easy to fall. Safety must be put first.
Read More >> Go backwards Exercise regimen mdi-thumb-up(0) mdi-thumb-down(0)

The fastest recovery method for leg pain after climbing mountain 7 tips to help your legs rejuvenate

Climbing mountain leg pain is a situation that many people have experienced. This is because the muscles work continuously, resulting in lactic acid accumulation in the body, which leads to muscle fatigue and pain. Secondly, there may be muscle strain during climbing. So, how to solve the above situation, how to quickly eliminate the pain of climbing hind legs? The following is the fastest recovery method of mountain climbing hind leg pain, not to understand.
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Is it harmful to run with earphones? It is not recommended to run with earphones

A person when running feel boring, many people like to wear headphones, listening to songs running. But is there any harm in running with headphones? How about wearing earphones for running?
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Winter sports precautions winter sports fitness weight loss these 8 must know

Don't stay in your room in winter. Proper exercise can help strengthen your body's resistance to disease and cold. However, more attention should also be paid to exercise in order to avoid improper exercise and discomfort. So, what should we pay attention to in winter sports?
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The benefits of winter sports 7 advantages tell you to be more active in winter

Winter is cold, you also don't always nest in the room. When the cold comes, when you get up in the morning, you will unconsciously retract the warm quilt; but if you do not fear the cold to exercise, you will have unexpected harvest. The benefits of winter sports are many. Let's take a look at the benefits of winter sports.
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What clothes to wear in winter running should follow the three-tier principle

In fact, winter is the best season to exercise to lose weight. In winter, exercise is less, and proper amount of running can move the whole body. However, one problem with running in winter is the cold, especially outdoor running. It's too cold to wear too much, and it's not convenient to move. So, what kind of clothes to wear for running in winter? What are the dress requirements?
Read More >> run Health preservation mdi-thumb-up(0) mdi-thumb-down(0)
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