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How to calculate body mass index (body mass index standard formula)

BMI index (body mass index, also known as body weight) is the number obtained by dividing the number of kilogram of body weight by the square of the number of meters of body height. It is a commonly used international standard to measure the degree of obesity and health of human body. So what's the BMI? What is the standard range of body mass index?
Read More >> Standard weight Body fat percentage mdi-thumb-up(0) mdi-thumb-down(0)

It's worth learning how to train abdominal muscles into vest line with meat on the stomach

How to train abdominal muscles when you have meat on your stomach? One after another fitness craze has brought abdominal muscles, vest line and other training to fitness and weight loss enthusiasts. Many people have a lot of belly meat because they don't like to exercise and sit for a long time. How can they train their abdominal muscles? Let's take a look at how to exercise your abdominal muscles.
Read More >> How to practice abdo Exercise abdominal m mdi-thumb-up(0) mdi-thumb-down(0)
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